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AuraHoops instructor B Hoops teaches the Sustained Spinning Shoulder Duck In. Additional tips on sustained spinning added at the end of clip. Her first hoop dance video tutorial. B says, "Thanks for pushing me to try teaching through video tutorials Gerri! It sure feels different than teaching a class full of students!"

AuraHoops & BHOOPS team up to bring you a tutorial on the Lift-Up from the back with tips to make learning this move a success.
BHOOPS & AuraHoops team up to bring you a tutorial on the Lift-Up from the front with tips to make learning this move a success.